Is Primal Kitchen Pizza Sauce Unsweetened Low FODMAP?
Description
Savory, tangy sauce with a smooth, slightly chunky texture that spreads evenly. Commonly used as a pizza base, dipping sauce, or sandwich topping. Reviewers note a balanced, authentic taste and versatility for cooking; some mention a thinner consistency compared with thicker commercial alternatives, while others praise its straightforward, unadorned profile.
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Description
Savory, tangy sauce with a smooth, slightly chunky texture that spreads evenly. Commonly used as a pizza base, dipping sauce, or sandwich topping. Reviewers note a balanced, authentic taste and versatility for cooking; some mention a thinner consistency compared with thicker commercial alternatives, while others praise its straightforward, unadorned profile.
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Avocado Oil, Sea Salt, Organic Dried Onions, Organic Onion Powder, Organic Garlic Powder, Citric Acid, Organic Basil, Organic Oregano, Organic Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.