Is Primal Kitchen Plant-Based Caesar Dressing and Marinade Avocado Oil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy dressing offers a savory Caesar-style flavor with a smooth, pourable texture. Commonly used to dress salads, serve as a dip, or marinate proteins and roasted vegetables, reviewers note its authentic taste and versatility; some praise the rich mouthfeel while others occasionally find it stronger or saltier than expected.

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Why it's not low FODMAP

organic garlic powder
organic roasted garlic
citrus fiber
mushroom extract
organic coconut syrup

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Coconut Aminos* (organic Coconut Syrup, Water, Himalayan Salt), Organic Distilled Vinegar, Organic Roasted Garlic, Sea Salt, Mushroom Extract, Nutritional Yeast, Organic Lemon Juice Concentrate *, Organic Black Pepper, Organic Garlic Powder, Citrus Fiber, Tamarind Seed Gum, Organic Rosemary Extract *adds A Negligible Amount Of Sugar. Contains: Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.