Is Primal Kitchen Poppyseed Dressing & Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy flavor with a creamy, pourable consistency and fine speckled texture; commonly used on green salads, slaws, grilled chicken and as a marinade. Customer reviews frequently note its pleasant balance and versatility, while some mention it can be sweeter than expected or occasionally separate slightly in the bottle during storage.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic minced onion
organic garlic powder
organic date syrup
onion puree
mushroom extract

organic minced onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Avocado Oil, Water, Organic Vinegar, Onion Puree, Organic Date Syrup, Organic Apple Cider Vinegar, Potato Starch, Mushroom Extract (to Maintain Freshness), Organic Poppy Seeds, Sea Salt, Organic Garlic Powder, Organic Mustard Flour, Tamarind Seed Gum, Organic Minced Onion, Monk Fruit Extract.

Check Primal Kitchen Poppyseed Dressing & Marinade against your own diets in the app.

Take it with you

Scan to open Primal Kitchen Poppyseed Dressing & Marinade in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Primal Kitchen Poppyseed Dressing & Marinade in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.