Is Primal Kitchen Ranch Dip Made With Avocado Oil Low FODMAP?
Description
Rich, tangy ranch flavor with a smooth, creamy yet spoonable texture; often used as a dip for vegetables, chips, and wings or as a sandwich spread and salad topper. Reviewers commonly note consistent seasoning and convenience of the jar, while some mention occasional excessive saltiness and small container size concerns.
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Description
Rich, tangy ranch flavor with a smooth, creamy yet spoonable texture; often used as a dip for vegetables, chips, and wings or as a sandwich spread and salad topper. Reviewers commonly note consistent seasoning and convenience of the jar, while some mention occasional excessive saltiness and small container size concerns.
Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Distilled Vinegar, Sea Salt, Organic Gum Acacia, Organic Guar, Organic Guar Gum, Cream Of Tartar, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate*, Potato Starch, Nutritional Yeast, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract. And Adds A Negligible Amount Of Sugar. Contains: Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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