Is Prime Hydration Drink Cherry Freeze Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright cherry flavor with an icy, sweet finish; texture is light and smooth, easy to drink cold. Commonly consumed during workouts, daily refreshment, or on-the-go. Reviewers note a candy-like cherry profile and refreshing chill, while some mention sweetness intensity and inconsistent flavor strength across batches and sporadic supply concerns reported.

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Why it's a maybe for low FODMAP

natural flavors
coconut water concentrate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, SUCRALOSE, L-ISOLEUCINE, L-VALINE, L-LEUCINE, ACESULFAME POTASSIUM, NATURAL FLAVORS, GUM ARABIC, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), D-ALPHA TOCOPHEROL ACETATE (VITAMIN E), RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: COCONUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.