Is Prime Hydration Drink Lemonade Low FODMAP?
Description
A bright lemon flavor with balanced sweet-tart notes and a smooth, light texture commonly consumed for post-workout rehydration, casual sipping, or on-the-go refreshment. Reviewers often cite its pronounced citrus taste, easy drinkability, attractive packaging, occasional sweetness complaints, and frequent mentions of limited local availability. Availability and pricing vary by retailer.
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Description
A bright lemon flavor with balanced sweet-tart notes and a smooth, light texture commonly consumed for post-workout rehydration, casual sipping, or on-the-go refreshment. Reviewers often cite its pronounced citrus taste, easy drinkability, attractive packaging, occasional sweetness complaints, and frequent mentions of limited local availability. Availability and pricing vary by retailer.
Ingredients
FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, NATURAL FLAVOR, GUM ARABIC, ESTER GUM, TRIMAGNESIUM CITRATE, L-ISOLEUCINE, L-LEUCINE, L-VALINE, D-ALPHA TOCOPHEROL ACETATE (VITAMIN E), BETA-CAROTENE FOR COLOR, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS ALLERGEN: TREE NUTS (COCONUT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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