Is Prime Steak Seasoning Low FODMAP?
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Ingredients
salt, spices, dehydrated garlic, dehydrated onion, maltodextrin, natural butter flavors (dextrose, butter flavor, buttermilk powder), rice concentrate, natural flavors, natural flavors, dehydrated parsley, black garlic powder, sunflower oil, soybean oil, mushroom powder, black truffle oil (extra virgin olive oil, dried truffle), sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.