Is PrimeBites Protein Brownie Chocolate Fudge Low FODMAP?
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Ingredients
Protein Blend (Collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oil Blend, Egg, Erythritol, Monk Fruit Extract, Flour Blend (Almond Flour, Coconut Flour), Brown Sugar, Butter (Cream, Salt), Sugar Free Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almond Milk, Cocoa, Chocolate Fudge Flavor, Potassium Sorbate, Baking Powder, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.