Is Primo Air-Dried Salami Sticks Cheese Flavour Low FODMAP?

Ingredients

Pork, Tasty Cheese Powder (milk Solids, Cheese Solids [milk, Salt, Starter Culture, Enzymes], Salt, Acidity Regulator (330)), Salt, Pork Protein, Dextrose (maize Or Tapioca), Milk Solids, Spices, Lactose (milk), Flavours, Mineral Salt (451), Yeast Extract, Antioxidant (316), Dried Vegetable (garlic), Starter Cultures, Preservative (250), Wood Smoke. Contains milk. May contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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