This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Primo Champagne Leg Ham Sliced 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This thinly sliced ham offers a mild, slightly sweet-savory flavor with a tender, moist texture and delicate edges. Consumers often note consistent thickness, convenient packaging, and reliable taste. Common uses include sandwiches, salads, charcuterie boards, quick wraps, and everyday snacks; it slices and folds easily and heats or melts well.

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Ingredients

Pork, Water, Cure Salt, Mineral Salts (451, 450), Sugar, Sea Salt, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250), Acidity Regulators (326, 262), Wood Smoke.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Primo Champagne Leg Ham Sliced 100g is available at 2 retailers

IGAWoolworths

About this product

Meat · Slice

Flavor
SmokyMeatySalty
Texture
Soft
Commonly used for
SandwichLunchBreakfastSnacking
Low FODMAP? Primo Champagne Leg Ham Sliced 100g | Spoonful