Is Primo Chicken Dippers With Honey Mustard Sauce Low FODMAP?

Ingredients

Chicken Breast Bites [Chicken Breast, Seasoning [Rice Flour, Natural Flavours, Dried Vegetables (Garlic, Onion), Tapioca Starch, Yeast Extract, Salt, Potato Starch, Sugar, Dextrose (Tapioca, Maize), Potato Fibre, Spice, Spice Extracts, Acidity Regulator (330)], Water, Colour (150a), Acidity Regulator (262), Rice Bran Oil], Honey Mustard Sauce [Water, Sugar, Honey, White Vinegar, Dijon Mustard [Water, Distilled Vinegar, Mustard Seeds, Salt, White Wine, Acidity Regulators (330, 334), Spices], Canola Oil [Antioxidant (307)], Maltodextrin (Maize or Tapioca), Thickeners (1442 Maize or Tapioca, 412, 415), Salt, Mustard Flour, Dried Vegetables (Onion, Garlic), Preservative (202), Lemon Juice Concentrate, Yeast Extract, Colour (100), Spices].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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