Is Primo Stackers Mild Salami Cheese And Crackers 50g Low FODMAP?

Ingredients

Salami [Meat Including Pork, Salt, Spices (Including Chilli), Lactose (Milk), Maltodextrin (Maize), Dextrose (Maize), Mineral Salts (450, 451), Antioxidant (316), Dried Vegetables (Including Garlic), Sugar, Preservative (250), Starter Culture, Wood Smoke], Cheese [Pasteurised Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet)], Water Crackers [Wheat Flour, Vegetable Fats & Oils (Antioxidant (307b)), Salt, Raising Agent (500)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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