Is Prinao Crab Ravioli Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CRAB MEAT (BLUE SWIMMING CRAB, SAPP [SODIUM ACID PYROPHOSPHATE]), BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), WHITE WINE, BUTTER (CREAM, NATURAL FLAVORING), WHEAT FLOUR, HEAVY CREAM, PLANT AND VEGETABLE FIBERS (CELLULOSE [FIBER], PSYLLIUM [HUSK]), GLYCERIN, SEA SALT, EGGS, PARSLEY, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER AND BLACK PEPPER] & PAPRIKA), PAPRIKA OIL, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR). CONTAINS: WHEAT, MILK, EGGS, SHELLFISH (CRAB
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.