Is Prinao Crab Ravioli Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CRAB MEAT (BLUE SWIMMING CRAB, SAPP [SODIUM ACID PYROPHOSPHATE]), BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), WHITE WINE, BUTTER (CREAM, NATURAL FLAVORING), WHEAT FLOUR, HEAVY CREAM, PLANT AND VEGETABLE FIBERS (CELLULOSE [FIBER], PSYLLIUM [HUSK]), GLYCERIN, SEA SALT, EGGS, PARSLEY, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER AND BLACK PEPPER] & PAPRIKA), PAPRIKA OIL, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR). CONTAINS: WHEAT, MILK, EGGS, SHELLFISH (CRAB
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.