Is Prince Chocolate Biscuits Low FODMAP?
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Ingredients
Biscuits filled with chocolate flavouring 35%, Ingredients: Cereals 49.3% (Wheat Flour 33.7%, Whole Wheat Flour 15.6%) Sugar, Vegetable Oil (Palm, Rapeseed and Sunflower), Reduced Fat Cocoa Powder 4.5%, Glucose Syrup, Wheat Starch, Lactose and Milk Proteins, Raising Agents (Ammonium Acid Carbonate, Sodium Acid Carbonate, Disodium Diphosphate), Emulsifier (Soya Lecithin), Salt, Whole Milk Powder, Skimmed Milk Powder, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.