Is Prince of Peace Prince of Peace Organic Premium White Tea - 20 Tea Bags Low FODMAP?

Ingredients

Total Fat 0 g 0%,Sodium 0 mg 0%,Total Carbohydrate 0 g 0%,Sugars 0 g,Protein 0 g,Ingredient: Organic White Tea leaves,Place one tea bag in a 6-8 fl. oz. cup, add hot water and let it steep for 3-5 minutes before drinking. Sweeten to taste.,Pour 2 cups of hot water over 6 bags in a quart container. Let it steep for 10 minutes. Remove tea bags. Add 2 cups of cold water. Pour over ice.,A typical cup of white tea has about 10-20 mg of caffeine, and a cup of coffee ranges from 100-180

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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