Is Private Selection Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews, Assorted Savory Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- pistachios
- onion powder
- natural and artificial flavors
- cashews
- soy
- almonds
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
SMOKED ALMONDS: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SALT, CORN MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS. CHIPOTLE CASHEWS: CASHEWS, CHIPOTLE POWDER, SALT, SUGAR, DEXTROSE, CORN STARCH, CITRIC ACID. SALT AND PEPPER PISTACHIOS: PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER, CANOLA OIL. SALTED ALMONDS: ALMONDS, OIL (CANOLA AND/OR SOY), SALT. SALTED PEANUTS: PEANUTS, OIL (CANOLA, AND/OR SOY), SALT. HONEY BBQ CASHEWS: CASHEWS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SUCRALOSE.
Check Private Selection Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews, Assorted Savory against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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