No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews, Assorted Savory Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SMOKED ALMONDS: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SALT, CORN MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS. CHIPOTLE CASHEWS: CASHEWS, CHIPOTLE POWDER, SALT, SUGAR, DEXTROSE, CORN STARCH, CITRIC ACID. SALT AND PEPPER PISTACHIOS: PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER, CANOLA OIL. SALTED ALMONDS: ALMONDS, OIL (CANOLA AND/OR SOY), SALT. SALTED PEANUTS: PEANUTS, OIL (CANOLA, AND/OR SOY), SALT. HONEY BBQ CASHEWS: CASHEWS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SavoryPepperySpicyHoney
Texture
CrunchyDry
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Private Selection Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews, Assorted Savory | Spoonful