This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

An assorted snack offering balanced toasted flavor and a mix of firm-to-crisp textures; commonly eaten by consumers as an on-the-go snack, tossed into trail mixes or salads, or used in baking. Reviewers frequently note consistent crunch and subtle seasoning, with occasional comments about uneven roast or broken pieces and packaging.

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Ingredients

Peanuts, Almonds, Cashews, Hazelnuts (Filberts), Pecans, Peanut Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED is available at 2 retailers

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About this product

Snack · Pouch

Flavor
NuttySaltySavory
Texture
CrunchyDry
Commonly used for
SnackingSaladGarnishing
Low FODMAP? LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED | Spoonful