Is Private Selection® Black Bean Layered Dip Gluten Free?
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Ingredients
Black Beans ( Black Beans , Water , Salt , Calcium Chloride , Ferrous Gluconate ) , Sour Cream ( Grade A Cultured Pasteurized Cream , Modified Corn Starch , Sodium Phosphate , Guar Gum , Calcium Sulfate , Carrageenan , Potassium Sorbate [ Maintains Freshness ] , Locust Bean Gum ) , Tomatoes , Tomato Juice , Cheddar Cheese ( Cultured Pasteurized Milk , Salt , Enzymes , Annatto Color , Natamycin [ Natural Mold Inhibitor ] ) , Tomato Paste , Peppers ( Green Bell , Jalapeno , Green Chile ) , Onions , Avocado , Water , Canola Oil , Salt , Modified Corn Starch , Garlic , Distilled Vinegar , Carrot Fiber , Spices , Apple Cider Vinegar , Xanthan Gum , Citric Acid , Sugar , Dehydrated Onion , Guar Gum , Dehydrated Garlic , Sodium Benzoate and Potassium Sorbate ( Maintains Freshness ) , Lactic Acid , Sodium Alginate , Calcium Chloride , Cilantro , Ascorbic Acid , Smoked Paprika .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.