Is Private Selection® Black Bean Layered Dip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated onion
dehydrated garlic
onions
garlic
avocado
tomato paste
tomato juice
tomatoes
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Black Beans ( Black Beans , Water , Salt , Calcium Chloride , Ferrous Gluconate ) , Sour Cream ( Grade A Cultured Pasteurized Cream , Modified Corn Starch , Sodium Phosphate , Guar Gum , Calcium Sulfate , Carrageenan , Potassium Sorbate [ Maintains Freshness ] , Locust Bean Gum ) , Tomatoes , Tomato Juice , Cheddar Cheese ( Cultured Pasteurized Milk , Salt , Enzymes , Annatto Color , Natamycin [ Natural Mold Inhibitor ] ) , Tomato Paste , Peppers ( Green Bell , Jalapeno , Green Chile ) , Onions , Avocado , Water , Canola Oil , Salt , Modified Corn Starch , Garlic , Distilled Vinegar , Carrot Fiber , Spices , Apple Cider Vinegar , Xanthan Gum , Citric Acid , Sugar , Dehydrated Onion , Guar Gum , Dehydrated Garlic , Sodium Benzoate and Potassium Sorbate ( Maintains Freshness ) , Lactic Acid , Sodium Alginate , Calcium Chloride , Cilantro , Ascorbic Acid , Smoked Paprika .

Check Private Selection® Black Bean Layered Dip against your own diets in the app.

Take it with you

Scan to open Private Selection® Black Bean Layered Dip in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Private Selection® Black Bean Layered Dip in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.