Is Private Selection® Black Bean Layered Dip Low FODMAP?
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Ingredients
Black Beans ( Black Beans , Water , Salt , Calcium Chloride , Ferrous Gluconate ) , Sour Cream ( Grade A Cultured Pasteurized Cream , Modified Corn Starch , Sodium Phosphate , Guar Gum , Calcium Sulfate , Carrageenan , Potassium Sorbate [ Maintains Freshness ] , Locust Bean Gum ) , Tomatoes , Tomato Juice , Cheddar Cheese ( Cultured Pasteurized Milk , Salt , Enzymes , Annatto Color , Natamycin [ Natural Mold Inhibitor ] ) , Tomato Paste , Peppers ( Green Bell , Jalapeno , Green Chile ) , Onions , Avocado , Water , Canola Oil , Salt , Modified Corn Starch , Garlic , Distilled Vinegar , Carrot Fiber , Spices , Apple Cider Vinegar , Xanthan Gum , Citric Acid , Sugar , Dehydrated Onion , Guar Gum , Dehydrated Garlic , Sodium Benzoate and Potassium Sorbate ( Maintains Freshness ) , Lactic Acid , Sodium Alginate , Calcium Chloride , Cilantro , Ascorbic Acid , Smoked Paprika .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.