Is Private Selection® Black Bean Layered Dip Vegan?
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Ingredients
Black Beans ( Black Beans , Water , Salt , Calcium Chloride , Ferrous Gluconate ) , Sour Cream ( Grade A Cultured Pasteurized Cream , Modified Corn Starch , Sodium Phosphate , Guar Gum , Calcium Sulfate , Carrageenan , Potassium Sorbate [ Maintains Freshness ] , Locust Bean Gum ) , Tomatoes , Tomato Juice , Cheddar Cheese ( Cultured Pasteurized Milk , Salt , Enzymes , Annatto Color , Natamycin [ Natural Mold Inhibitor ] ) , Tomato Paste , Peppers ( Green Bell , Jalapeno , Green Chile ) , Onions , Avocado , Water , Canola Oil , Salt , Modified Corn Starch , Garlic , Distilled Vinegar , Carrot Fiber , Spices , Apple Cider Vinegar , Xanthan Gum , Citric Acid , Sugar , Dehydrated Onion , Guar Gum , Dehydrated Garlic , Sodium Benzoate and Potassium Sorbate ( Maintains Freshness ) , Lactic Acid , Sodium Alginate , Calcium Chloride , Cilantro , Ascorbic Acid , Smoked Paprika .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.