Is Private Selection™ Bourbon Butter Pecan Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
nonfat milk powder
ice cream - milk
unbleached wheat flour
natural flavors
natural flavor
whey protein concentrate

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ice Cream - Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Skim Milk, Brown Sugar, Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Salt, Natural Flavor, Carrageenan, Annatto (For Color), Pecan Pie Variegate - Corn Syrup, Pecans, Water, Cornstarch, Butter (Cream, Salt), Natural Flavors, Salt,pecan/cake Mixed Pieces - Pecans, Cake Pieces (Unbleached Wheat Flour, Sugar, Palm Oil, Water, Nonfat Milk Powder, Salt, Natural Flavor), Coconut Oil, Cocoa Powder (Processed With Alkali), Partially Hydrogenated Coconut Oil, Cocoa Powder, Soy Lecithin, Natural Flavor,contains: Milk, Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.