Is Private Selection™ Bread Blueberry Lemon Breakfast Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Sugar, Yeast, Palm Oil, Brown Sugar, Icing Nuggets (Sugar, Fractionated Palm Kernel Oil, Natural Vanilla, Salt, Citric Acid), Contains 2% Or Less Of The Following: Oat Flour, Soybean Oil, Wheat Gluten, Potato Flakes, Salt, Artificial Flavors, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Lemon Oil, Calcium Propionate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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