Is Private Selection™ Brown Butter Bourbon Truffle Ice Cream Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural Flavors, Caramel Color, Corn Starch, Salt, Soy Lecithin, Molasses, Sea Salt Caramel: Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Modified Corn Starch, Sea Salt, Sodium Alginate, Sodium Bicarbonate, Bourbon Truffles: Sugar, Coconut Oil, Sweetened Condensed Whole Milk (Milk, Sugar), Nonfat Milk, Cocoa Processed With Alkali, Bourbon Whiskey, Heavy Cream, Butter (Cream, Salt), Cocoa, Soy Lecithin (An Emulsifier), Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.