Is Private Selection Butter Toffee Apple Half Pie Low FODMAP?

Ingredients

APPLES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BUTTER TOFFEE (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, NATURAL FLAVOR), BAKED STREUSEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], BROWN SUGAR, SUGAR, PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY {MILK}, NATURAL FLAVOR, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE {COLOR}], SOY LECITHIN, NATURAL FLAVOR, SALT, BAKING SODA, AMMONIUM BICARBONATE), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), BUTTER (PASTEURIZED CREAM [MILK], SALT), MODIFIED TAPIOCA AND POTATO STARCH, SALT, DEXTROSE, CELLULOSE GUM, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM, AGAR), SODIUM BENZOATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, ENZYMES, YEAST, CINNAMON, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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