Is Private Selection™ California Peach Lattice Pie Low FODMAP?
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Ingredients
Peaches (Peaches, Ascorbic Acid, Citric Acid, Malic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Soybean Oil), Water, Sugar, Modified Corn Starch, Salt, Dextrose, Natural Flavor, Annatto Extract (Color), Turmeric Extract (Color), Nonfat Dry Milk (Nonfat Milk, Lactose, Vitamin A, Vitamin D), Calcium Propionate (Preservative), Soy Lecithin, Artificial Flavor, Xanthan Gum, Sodium Benzoate (Preservative), Citric Acid, Pie Shine (Vegetable Protein [Pea], Corn Syrup, Pectin, Citric Acid, Artificial Flavor, Yellow 6, Corn Maltodextrin, Sodium Alginate, Mono- and Diglycerides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.