Is Private Selection™ Caramel Ganache Decadent Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soy flour
skim milk
milk
sweetened condensed milk
natural flavor
wheat flour
enriched wheat flour
semisweet chocolate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Brownie Mix (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Dried Egg Whites, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Natural Flavor, Nonfat Dry Milk, Soy Flour), Caramel (Sweetened Condensed Milk (Milk, Sugar, Skim Milk), Corn Syrup, Sugar, Butter (Cream, Salt), Water, Pectin, Baking Soda, Soy Lecithin, Vanilla Extract, Salt), Soybean Oil, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Heavy Cream (Milk, Cream, Carrageenan), Butter, Corn Syrup, Dextrose, Cocoa Powder (Processed With Alkali), Gelatin, Modified Corn Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.