Is Private Selection Chocolate Cheesecake Ice Cream, Chocolate Low FODMAP?

Ingredients

ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COCOA DRY MILK, LACTIC ACID, CELLULOSE, CELLULOSE GUM, CULTURES), BUTTERMILK POWDER, PROPYLENE PROCESSED WITH ALKALI, CHEESE POWDER (NONFAT DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CHOCOLATE COOKIE SWIRL - SOYBEAN OIL, POWDERED PROPYLENE GLYCOL MONOESTERS, CHOCOLATE COOKIE CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSE BICARBONATE, NATURAL FLAVOR, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, SALT, SOY LECITHIN PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, SALT, SOY LECITHIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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