Is Private Selection® Churro Flavored Ice Cream Low FODMAP?
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Ingredients
Ice Cream - Milk, cream, sugar, corn syrup, whey protein concentrate, crystalline fructose, dextrose, natural flavor, wheat, sunflower oil, caramel color, corn starch, salt, cinnamon, annatto (for color), propylene glycol monoesters, guar gum, cellulose gel, mono- & diglycerides, locust bean gum, cellulose gum, carrageenan. Churro Pieces - Sugar, biscuit (wheat flour, sugar, wheat malt, baking soda, salt, rapeseed lecithin, natural flavor), coconut oil, skim milk, palm kernel oil, milkfat, whole milk, natural flavor, soy lecithin, cocoa processed with alkali, salt.Caramel Variegate - Corn syrup, sugar, skim milk, coconut oil, cream, modified corn starch, salt, mono- and diglycerides, soy lecithin, sodium citrate, natural flavor. CONTAINS: Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.