Is Private Selection Churro New York Style Cheesecake, Churro New York Style Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, NONFAT MILK, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), EGGS, GRAHAM FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MODIFIED CORNSTARCH, PALM OIL, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, WHEY, SOYBEAN OIL, SODIUM CASEINATE, GELATIN, BROWN SUGAR, NATURAL FLAVOR, SOY LECITHIN, CINNAMON, HONEY, SALT, MONOAND DIGLYCERIDES, SODIUM CITRATE, LEAVENING (BAKING SODA), DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, CULTURES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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