Is Private Selection® Creamy Zhoug Sauce Vegetarian?
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Ingredients
Canola or Soybean Oil, Water, Sugared Egg Yolk (Egg Yolks, Sugar), Distilled Vinegar, Diced Green Jalapeno (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Diced Green Chiles (Green Chile Peppers, Citric Acid), Spices, Cane Sugar, Cilantro, Sea Salt, Garlic, Onion, Natural Flavor, Xanthan Gum, Lime Juice Concentrate, Tocopherols Added To Protect Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.