Is Private Selection Double Chocolate Muffins, Double Chocolate Low FODMAP?
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Ingredients
SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER. SOY LECITHIN [AN EMULSIFIER VANILLA EXTRACT). BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. ENZYME), SOYBEAN OIL. CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK SALT, NATURAL FLAVOR), EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI). MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES. SOY LECITHIN). WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). SALT. CARAMEL COLOR. WHEAT GLUTEN, XANTHAN GUM, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE. SODIUM PROPIONATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.