Is Private Selection® Greek Inspired Layered Dip Low FODMAP?

Ingredients

Garbanzo Beans ( Garbanzo Beans , Water , Salt ) , Red Bell Peppers , Yogurt ( Cultured Pasteurized Cream , Milk , Nonfat Milk , Lactose Reduced Nonfat Dry Milk , Enzyme ) , Sour Cream ( Grade A Cultured Pasteurized Cream , Modified Corn Starch , Sodium Phosphate , Guar Gum , Calcium Sulfate , Carrageenan , Potassium Sorbate [ Maintains Freshness ] , Locust Bean Gum ) , Roma Tomatoes , Water , Canola Oil , Cucumbers , Tahini ( Sesame Seeds ) , Onions , Tomato Paste , Lemon Juice Concentrate , Salt , Garlic , Red Wine Vinegar , Spices , Modified Corn Starch , Extra Virgin Olive Oil , Carrot Fiber , Xanthan Gum , Sugar , Sodium Benzoate and Potassium Sorbate ( Maintains Freshness ) , Dehydrated Garlic , Lactic Acid , Dehydrated Onion , Citric Acid , Natural Flavors , Calcium Chloride .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Dip · Spreadable