Is Private Selection™ Handcrafted Sesame Shrimp Toast Low FODMAP?
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Ingredients
Shrimp (Shrimp, Salt), Seasoning (Yeast, Tapioca Starch)), Toast: (Bread (Wheat Flour, Palm Oil, Yeast, Salt, Sugar, Bread Improver (Sodium Chloride, Wheat Flour, Protein (Alpha Amylase Enzyme), Maltodextrin, Palm Olein, Sodium Citrate)), White Sesame Seeds), Pre-cooked With Palm Oil, Topping: (Shrimp (Shrimp, Salt), Seasoning (Yeast, Tapioca Starch)), Pre-cooked With Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.