Is Private Selection™ Hatch Green Chile Crema Medium Wing Sauce Low FODMAP?
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Ingredients
Water, Canola Oil, Yogurt (Milk, Cream, Skim Milk Powder, Bacterial Culture), Green Bell Peppers, Modified Corn Starch, Hatch Chile Peppers, Salt, Serrano Chile Peppers, Sugar, Whey Powder, Sodium Citrate, Lime Juice Concentrate, Lactic Acid, Glucono Delta Lactone, Guar Gum, Spice, Cilantro, Parsley, Dried Onion, Dried Garlic, Carrageenan, Natural Flavor, Yeast Extract, Potassium Sorbate, Polysorbate 60, Dextrose, Mustard Flour, Disodium Edta (To Protect Flavor), Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.