Is Private Selection Honey WheatBerry Sliced Wide Pan Bread Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Barley Flakes, Oat Flakes, Rye Meal, Honey. Contains 2% Or Less Of Sugar, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Molasses, Soy Flour, Raisin Juice Concentrate, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Enzymes, Ascorbic Acid, Calcium Propionate (preservative). Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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