Is Private Selection™ Kalbi-B-Que Korean BBQ Recipe Beef Jerky Low FODMAP?
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Ingredients
Beef, Teriyaki Sauce (Soy Sauce (Water, Soybeans, Wheat, Salt), Wine, Sugar, Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic Powder, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Mirin (Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt), Pineapple Juice (Pineapple Juice, Ascorbic Acid (Vitamin C)), Rice Vinegar (Rice Vinegar, Invert Sugar, Salt, Diluted with Water to 4% Acidity), Sesame Oil, Minced Garlic (Garlic, Water, Citric Acid), Granulated Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.