Is Private Selection™ Macarons Assorted Flavors GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark cocoa powder processed with alkali
cocoa butter
cocoa powder processed with alkali
semi sweet chocolate
unsweetened cocoa
bovine
sugar
cream
white pepper
chai spice
milk

dark cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spiced Chai Macaron: Sugar, Almond Meal, Powdered Sugar (Sugar, Cornstarch), Egg White Liquid, Cream (Milk), Butter (Cream (Milk)), Water, Sugared Egg Yolk (Egg Yolk, Sugar), Brown Sugar, Modified Cornstarch, Chai Spice (Cinnamon, Cardamom, Cloves, White Pepper, Coriander), Rice Flour, Egg White Powder, Gelatin (Bovine), Vanilla Extract,chocolate Fudge Macaron: Sugar, Semi Sweet Chocolate (Unsweetened Cocoa, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder Processed With Alkali, Dark Cocoa Powder Processed With Alkali, Egg White Powder,cranberry Macaron: Sugar, Cranberry Concentrate, Turmeric Blend (Curcumin, Arabic Gum, Maltodextrin, Turmeric Extract, Datem, Distilled Monoglycerides, Silicone Dioxide), Curcumin Powder (Turmeric, Maltodextrin), Carmine, Passion Fruit Macaron: Sugar, Passion Fruit Concentrate, Carmine, Spiced Chai Macaron: Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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