Is Private Selection™ Maine Blueberry Cheesecake Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
apple
concentrated fruit juice
wheat flour
pie crustenriched wheat flour
natural and artificial flavor
natural flavor
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

Ice Cream (Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Propylene Glycol Monoesters, Natural Flavor, Citric Acid, Cheese Powder (Nonfat Dry Milk, Lactic Acid, Cellulose Gel, Cellulose Gum, Cultures), Buttermilk, Concentrated Fruit Juice (Blueberry, Apple, Elderberry), Guar Gum, Cellulose Gel, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan), Blueberries (Blueberries, Sugar, Pectin, Natural Flavor), Blueberry Swirl (Corn Syrup, Sugar, High Fructose Corn Syrup, Blueberry Puree Concentrate, Modified Corn Starch, Lemon Juice Concentrate, Natural And Artificial Flavor, Citric Acid, Red 40, Blue 1), Pie Crustenriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Coconut Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Milk), Soy Lecithin (Emulsifier)), Sugar, Pasteurized Eggs, Water, Corn Starch, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.