Is Private Selection Marina Plate - Salmon & Tuna Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
avocado

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Sushi Rice (rice, Water, Rice Vinegar, Sugar, Distilled Vinegar, Sea Salt), Atlantic Salmon (color Added), Tuna (treated With Carbon Monoxide Or Wood Smoke To Retain Color), Cucumber, Avocado, Spicy Sauce (mayonnaise [soybean Oil, Water, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Sriracha Sauce [chili, Sugar, Salt, Garlic, Acetic Acid, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite As Preservatives], Chili Sauce [sugar, Red Chili, Vinegar, Garlic, Salt, Xanthan Gum], Sesame Oil), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Wasabi (horseradish, Spirulina, Turmeric, Xanthan Gum, Citric Acid, Ascorbic Acid, Artificial Flavor, Fd&c Yellow 5, Fd&c Blue 1), Pickled Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Fd&c Red 40), Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.