Is Private Selection Mint Moose Tracks Ice Cream Vegetarian?


Ingredients
ICE CREAM: milk, cream, sugar, corn syrup, whey protein concentrate, propylene glycol monoesters, guar gum, cellulose gel, mono and diglycerides, cellulose gum, natural flavor, carrageenan, blue 1, yellow 5. FUDGE SWIRL: powdered sugar (sugar, cornstarch), cottonseed oil, cocoa processed with alkali, whey, soy lecithin, salt, natural flavor.MINT CUPS: sugar, coconut oil, cocoa processed with alkali, palm oil, nonfat milk, milk, cocoa, soy lecithin (an emulsifier), red cabbage and curcumin (color), natural vanilla extract, oil of peppermint, salt.CONTAINS: MILK, SOY.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.