Is PRIVATE SELECTION, MULTI MULTIGRAIN LOAF BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye berries
triticale
rye flour
barley
soybeans
whole wheat flour
wheat berries
malted barley flour
+2 more

rye berries

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RYE FLOUR, WHEAT BERRIES, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), MILLET, SEA SALT, BARLEY, CORNMEAL, RYE BERRIES, MALTED BARLEY EXTRACT, BROWN RICE, TRITICALE, POPPY SEEDS, OATS, SOYBEANS, FLAXSEEDS, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.