Is Private Selection™ Pale Ale & Mustard Craft BBQ Sauce Low FODMAP?


Ingredients
Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Natural Flavor, Spices, Dehydrated Garlic), Distilled Vinegar, Brown Sugar, Water, Sugar, Beer, Water, Malt (Barley, Wheat), Yeast, Hops), Tomato Paste, Salt, Modified Corn Starch, Blackstrap Molasses, Malted Barley Vinegar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Glucose, Spice, Smoke Flavor, Potassium Sorbate, Tamarind, Onions, Citric Acid, Natural Flavor, Worcestershire Flavor (Salt, Natural Flavors, Sugar, Dextrin, Caramel Color, Citric Acid, Dehydrated Tomato, Dehydrated Onion), Garlic, Dehydrated Celery, Spice Extract, Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Natural Flavor, Spices, Dehydrated Garlic), Spice Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


