Is Private Selection™ Roasted Onion Thyme And Gruyere Mac & Cheese Sauce Low FODMAP?

Ingredients

Water, Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Processed Cheese (Cheddar And Brick Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Color Added), Water, Whey, Natural Flavor, Sodium Citrate, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Citric Acid, Color Added), Canola Oil, Onions, Butter, Modified Corn Starch, Salt, Gruyere Cheese (Skim Milk, Rennet, Bacterial Culture, Salt), Dehydrated Onion, Natural Flavor, Lactic Acid, Glucono Delta Lactone, Dijon Mustard (Distilled Vinegar, Mustard Seeds, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Garlic, Thyme, Whey, Olive Oil, Spice, Yeast Extract, Potassium Sorbate, Dehydrated Garlic, Carrageenan, Guar Gum, Disodium Edta (To Protect Flavor), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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