Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Udi's Gluten Free Mac and Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Comforting, cheesy flavor with a mildly savory profile; sauce is often described as creamy and smooth, though some reviewers note occasional graininess or clumping. Commonly used as a quick weeknight main or side, for kids’ lunches, or reheated for single servings. Reviewers praise convenience but note variable texture and consistency.

Ingredients

Gluten Free Elbow Noodles (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg White, Salt, Xanthan Gum), Whole Milk (Milk, Vitamin D3), Heavy Cream, Butter, Water, Cheddar Cheese (Milk ,Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Milk, Cheese Culture, Salt Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt Enzymes), Corn Starch, Potato Flour, Annatto (Color), Sea Salt, Spices, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Udi's Gluten Free Mac and Cheese Low FODMAP? | Spoonful