Is Private Selection Strawberry Swirl New York Style Cheesecake, Strawberry Swirl Low FODMAP?
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Ingredients
CREAM CHEESE (MILKFAT, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), GRANULATED CANE SUGAR, STRAWBERRY FILLING (WATER, SUGAR, INVERT SUGAR, STRAWBERRIES, MODIFIED CORNSTARCH, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, PECTIN, SODIUM BENZOATE [PRESERVATIVE], SALT, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, RED 40, BLUE 1), SOUR CREAM (CREAM, MILK, SKIM MILK POWDER, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), LIQUID EGG WHITE, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), WHOLE WHEAT FLOUR, WATER, ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, GLUCOSE SYRUP, SALT, HONEY, SOY LECITHIN (AN EMULSIFIER), BAKING SODA, MOLASSES, AMMONIUM BICARBONATE, CINNAMON
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.