Is Private Selection Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Private Selection Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

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Why it's not low FODMAP

lactose
nonfat milk powder
soybean
corn
wheat flour
enriched wheat flour
+7 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SNOWFLAKE PRETZELS: WHITE CONFECTIONERY COATING (SUGAR, PALM ERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), SNOWFLAKE PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORNSTARCH, CARNAUBA WAX). DARK CHOCOLATE SEA SALT CASHEWS: CHOCOLATE (SUGAR, , CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), DRY ROASTED CASHEWS, CONFECTIONER'S GLAZE, GUM ARABIC, SEA SALT. MAPLE TOFFEE ALMONDS: ALMONDS, SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVOR. SALTED CASHEWS: CASHEWS, OIL (CANOLA, ANDIOR SOY), SALT. SALTED ALMONDS: ALMONDS, OIL (CANOLA, AND/OR SOY), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.