Is Private Selection Thai-Style Chicken Coconut Curry Soup Low FODMAP?
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Why it's not low FODMAP
- crushed garlic
- milk
- garlic
- onion
- coconut
- tamarind paste
- bell pepper
- coconut milk
crushed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Cooked White Meat Chicken, Coconut Milk (coconut Milk, Water), Heavy Cream (cream, Carrageenan), Rice, Bell Pepper, Onion, Green Curry Paste (water, Onion, Green Chili, Lemongrass, Soybean Oil, Galangal, Sugar, Garlic, Salt, Coriander Leaf, Tamarind Paste, Ground Cumin, Modified Corn Starch, Yeast Extract, Kaffir Lime Leaf, Ground Coriander Seeds), Contains Less Than 2% Of: Sugar, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Modified Corn Starch, Chicken Fat, Chili Sauce (chili Pepper [red Chili Pepper, Salt], Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate [preservative], Ascorbic Acid), Lime Juice From Concentrate (water, Lime Juice Concentrate, Sodium Benzoate And Sodium Metabisulfite [preservatives], Lime Oil), Cilantro, Crushed Garlic (garlic, Citric Acid), Spice, Natural Lemongrass Flavor (maltodextrin, Gum Arabic, Natural Flavor, Silicon Dioxide [anticaking Agent]), Mixed Tocopherols In Soy Oil [antioxidant], Salt, Nisin Preparation. Contains Milk and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Soup · Can, Liquid