Is Private Selection White Chocolate Honeycomb Crunch Ice Cream Low FODMAP?
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Ingredients
Ice Cream: Milk, Cream, Sugar, Corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Whey Protein Concentrate, Brown Sugar, Butter (cream, Salt), Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono And Diglycerides, Egg Yolk, Sea Salt, Natural Flavors, Cocoa Butter, Cellulose Gum, Carrageenan. Golden Honeycomb Pieces: Coconut Oil, Sugar, Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Cocoa, Salt, Turmeric (for Color) And Soy Lecithin. Contains: Milk, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.