Is Privolat Biscuits with Choco Chips Low FODMAP?
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Ingredients
Wheat Flour Sugar Sunflower Seed Oil 15% Chocolate Chips 10% (Cocoa Mass, Sugar, Emulsifying Agent: Soy Lecithin, Flavours), Honey Leavening Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Dibasic Sodium Phosphate Emulsifying Agent: Soy Lecithin Salt Flavours, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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